WOMEN'S WELLNESS
Healthy Vagina's We Know You Need to Know
Holland & Barrett Tips for a healthy vagina. Great new tips and some older tips.
The Benefits from Exercising Your Pelvic Floor
Curious if Pelvic Floor Exercise is for you? It's for everyone! Yep, you guessed it. Men and Women both need to work to keep their pelvic floor strengthened. This especially helps with the aging process!
Pelvic Floor Training - Yes, It's Needed as We Get Older
Having a big sale, on-site celebrity, or other event? Be sure to announce it so everybody knows and gets excited about it. Video Help https://www.youtube.com/watch?v=q0_JAoaM6pU
Yoga Kegel Exercises and Pelvic Floor Physical Therapy
Want help to age gracefully and learn to work with your body? Read more information from The North American Menopause Society. Great Information.
When to See a Pelvic Floor Therapist
When to seek a Pelvic Floor Therapist
Men & Women – should ask about pelvic floor therapy if they have the following symptoms:
- Pain during urination or when the bladder is full
- Urine leakage when coughing, sneezing or laughing
- A strong urge to urinate yet feeling unable to empty the bladder
- Painful bowel movements and/or constipation
- Pain during or after sex
- Pain during vaginal exams or when using a tampon
- Prolapse, i.e. the sensation that the pelvic organs are dropping
- Lower abdominal pain
- Chronic pain linked to endometriosis, irritable bowel syndrome or fibromyalgia
Why Going to the Pelvic Floor Therapist Changed My Life
Health and wellness touch each of us differently. This is one person's story.
Real Testimony Link Below
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